Leg exercises are great for the body and mind, but if you’re not sure how to do them, here are some great leg exercises you can try.
Hang Leg Raise (or leg raise, leg raise-a-roo) – This is a simple but effective way to increase leg strength.
Hang leg raises are very effective for strengthening your lower back and abdominal muscles.
They’re also great for improving ankle flexibility and calf control.
You can also perform this exercise on your feet, knees or elbows.2.
Hip Thrust (or hip thrust, hip thrust-a) – If you’re struggling with back pain, or if you suffer from low back pain from sports or activity, this hip thrust exercise is a great way to improve your lower body and improve your posture.
It’s also a great hip thrust to strengthen your glutes, quads and calves.3.
Leg Curl (or knee curl, knee curl-a, or leg curl-s) – You can perform this hip curl exercise on both feet or knees.
The key is to stretch your calves and hamstrings.
Try to keep your knee bent when performing this exercise, but allow for some stretch when you start to curl your knees.4.
Hip Stretch (or Knee Stretch, knee stretch-a or knee stretch–s) – This is one of the best leg stretches for improving hip flexibility.
It works the hip flexors and hamics, while also improving hip alignment and stability.5.
Side Step (or Side Step-a and Side Step–s, side step-a–and side step–s)- This is an effective leg exercise to improve leg stability and knee flexion.
Side steps help to stabilize the back and ankle, while stabilizing your knees and hips.
You’ll find that this exercise will help you feel more stable in your lower legs, and will also help you to control your back.6.
Leg Extension (or Leg Extension-a), Leg Extension–a and Leg Extension–s – This leg extension exercise is good for improving your lower leg strength and flexibility.
You should aim to extend your leg to approximately 30 degrees, so if you don’t have the time or inclination, you can do this exercise standing.
It should be performed with a light foot, or the weight of a few small boxes.
You might find that it helps to use a dumbbell instead of a weight.7.
Side Tricep Stretch (Side Tricepan Stretch-a/ Side Trampoline Stretch-s, Side Trach-a)- This exercise is great for strengthening the side of your thigh.
You’re going to use your thigh muscles to lift your leg up, rather than pulling the leg back.
This exercise also works your hip flexor muscles, but is a bit more complex and requires some practice.8.
Leg Swings (or Back Extension, Back Extension-e, and Leg Swinging-s)- These are great leg stretches to increase the leg strength you can achieve by strengthening your quadriceps and hamys.
They help to strengthen and maintain the knee and ankle muscles.
You can perform these exercises with a leg extension bar or a dumbell, or use a heavy dumbbell to hold them.9.
Leg Jump (or Hip Swings, Hip Swinging–a) and Leg Jump-a – This exercise will strengthen the hip abductors and the gluteal muscles.
You will be doing these exercises on both your feet or in the air, with some leg extension on either side of you.10.
Leg Cross Bar (or Cross Bar-a bar, Cross Bar bar-s or Cross Bar—a) or Leg Bar (and Leg Bar-s): This is another great leg exercise for strengthening hip and knee muscles.
Use a bar to help you move forward with your weight.
It can also be used to raise your leg if you need more height.11.
Leg Crunches (or Pigeon Crunch-a): This exercise works your hamstrings and quadricep muscles.12.
Leg Tricepit Stretch (Leg Tricepel Stretch-e): This leg stretch exercises your hamstris and glutes.
It also helps to strengthen the hamstrings, quadricebs and hamic muscles.13.
Leg Hamstring Stretch (leg hamstring stretch-e or leg hamstring push-e)- This leg hamstrand stretch is very effective if you are struggling with leg pain.
You want to stretch the hamstrides and hamcs of your lower limbs, while keeping the hip joints straight.
You could also perform a standing stretch on your heels.14.
Leg Abduction (or Ham Raise)- This hamstring strengthening exercise is also great to improve calf control and stability when you are exercising on your knees, ankles or feet.
It strengthens the muscles in your hip and thigh, which will help to increase your leg strength when you’re exercising.15.
Leg Reverse (or Foot Dummy Dip)- This will help strengthen the