By Laura Burdge, Business Insider | 1 comment | As a mother of two, I often struggle with flat stomach and pain.
But I’ve been looking for new ways to get rid of the discomfort.
So when I discovered the flat stomach exerciser, I knew I had to try it.
I’m not just talking about flat stomachs.
I’m talking about the flat belly.
It’s the area between your stomach and your belly button.
It feels like a small lump, especially if you have a medical condition like obesity.
It can cause constipation and bloating.
It doesn’t hurt like a regular flat stomach, so if you feel a little bit better, you’re not alone.
But if you’re feeling like you might need a more aggressive treatment, here are the flat-belly exercises you need to try to improve your flat stomach.1.
Hanging out with your friends and family3.
Lifting weights or even stretching4.
Running with your feet and knees5.
Standing up with a pillow6.
Biking or walking briskly7.
Doing the elliptical8.
Standing in a pool or shower12.
Laying down for a few minutes before starting your exercise program.
I used to do a lot of these exercises myself, but I found that they didn’t really help.
I was really struggling with my flat stomach pain, so I thought it was worth a shot to see if they could help.
The flat stomach works the same as the flat back, so a lot will feel like they’re stretching the belly.
But the best part is that they do have a direct impact on the flatulence.
This article originally appeared on Business Insider.