There are a lot of exercise classes on the internet, but you probably aren’t looking for one that will teach you how to properly use your exercise bike.
Instead, you may want to check out these dumbbell chest exercise classes.
Each class is designed to get you in the best shape possible, so that you can run a marathon in less than an hour.
You’ll get to use dumbbells that are easy to hold, while you can do exercises like sitting, standing, and bending your neck.
These dumbbell exercise classes will keep you on your toes and in shape for your next run.
If you can find one of these dumb-bell chest training classes, you’ll have an exercise that will work the muscles of the chest.
And because these dumb training exercises are designed for those who are over 60, you can get more mileage out of them by using them in a workout that’s more focused on cardiovascular fitness.