Tennis elbow exercises are a great way to strengthen the muscles around the elbow and help keep your elbows healthy.
Here are the best tennis elbow workouts you can do right now.
Tennis elbow exercise 1.
Handstand pushup The handstand push up is a great workout for the elbow.
You’ll find it difficult to keep your hands straight when you’re trying to get up, so you’ll need to be able to push yourself back down.
When you get back up, you’ll be able just to bend your elbows to help with your pushup.
Faceplant sit-up The faceplant sit down is a much better exercise for the shoulder muscles.
This one is best for people who have trouble bending their arms.
Leg extensions With the help of your hands, grab a stick and bend your legs.
Try not to use the elbows, as they can be painful.
You can do this exercise over a long period of time, which will also help your elbows and shoulders.
Hip thrusts Hip thrust exercises are great for strengthening your hip flexors.
They’re also a great exercise for strengthening the triceps and quads.
Hanging leg raise Your knees bend at the hip, and you’re going to have to keep them bent at all times, so it’s good to keep an eye on your ankles.
Tuck bar dips In a tuck bar dip, you’re sitting in a position where your elbows are parallel to the floor, so they’re holding the barbell against your chest.
Pushup for the head This exercise is a little bit of a mix between an exercise that uses the muscles on the neck and an exercise like the sit-down pushup, but it’s still a great option for people with weak shoulders.
Barbell curl This is a good exercise for people at the top of their game.
You need to curl your elbows at a 90-degree angle to help you stand up. 9.
Double chin up The Double chin-up is a lot of fun, and it’s a great activity for people just starting out.
You’re going down on your back with your hands at your sides, and your knees are bent at 90 degrees.
Back extensions With your elbows bent, curl your shoulders into a 90° angle, and place your arms behind your head to help your body stay upright.
Hip hinge If you’re struggling to get your arms straight at all, you can try this exercise to help.
Reverse bent knee curl This exercise can be done to help strengthen the knee muscles.
It’s also a good one for people without great shoulders or who have some back problems.
Chin-ups This exercise will get your core muscles to work hard.
You want your core to be tight, and if you can bend your knees at an angle, you should be able get this exercise going.
T-bar curl You’ll need some support from your elbows when you perform this exercise, but you can always do this one while standing up. 15.
Hip extension This exercise isn’t for everyone, but is a solid exercise for those who can’t bend their elbows.
Tossing the ball This is an excellent exercise for your triceps, but also great for your shoulders.
It also helps to strengthen your trunks, which is also a very good thing.
Reverse curls These exercises can be tricky to do if you have poor balance or balance issues, so make sure you have a good support person with you.