A new video from the Australian cycling federation says it’s the best leg workout you can do on a bicycle.
Key points:Cycling Australia says you should do your leg exercises on a stationary bike (not a stationary bicycle on a flat surface)Legs are the most important part of a cyclist’s training and this video shows the best way to do themBest way to perform leg exercisesOn a stationary cycling bike, cyclists perform three sets of each exercise on each leg, with the first set in the same position as the last.
On a bicycle, the cycle starts on a stand, and the bike moves back and forth.
The cycle repeats on the stationary bike for a set of 10 repetitions.
The video, produced by cycling Australia, explains how each leg exercise is done:The first leg exercise:The front leg should be fully extended and relaxed.
The back leg should also be fully relaxed and stretched.
In the second leg exercise, the cyclist stretches the upper body and calves by bending the knees and elbows and flexing the lower back.
In between these exercises, the rider raises his arms up to reach his hips.
In between these movements, the front leg stretches the mid-thigh area and calves.
The third leg exercise uses the opposite muscles, which is the lower leg, to perform the second exercise.
In both legs, the upper back muscles are lengthened and stretched during the first leg.
Inbetween these exercises the rider lifts his arms to reach the hips and stretches the back of the leg, as well as the lower knee.
In each leg this stretch can be as short as one or two seconds.
On the bike, the cyclists pedal slowly, keeping their hands in their lap.
At the beginning of the cycle, the pedals are set on the pedals and the rider is allowed to lean back and make small adjustments to make sure he’s riding in a straight line.
As the cycle goes on, the pedalling slows down and the cyclist is allowed more time to control the pace.
When the cycle is over, the bike is allowed time to settle down into its final position on the track, and a new cycle is started.
This video is intended to promote cycling to all Australians, not just the very young and the old, the new report said.
“We need a culture of confidence that this is a great way to go about life,” the report said, adding that it would encourage more young people to cycle, and also encourage more people to use the bike to help them walk and cycle on foot.
“This video will go some way to making this a reality for Australians,” the authors said.
The Australian Cycling Federation (ACA) also posted a video in which the riders complete the three-set exercise on the same bicycle, and they also discuss what the best exercises are.